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Sport Specific Conditioning/Team Training
Bring your team to quantum or we can send our specialists along with the appropriate equipment to you!!
Get an edge over your competitors!
Movement Efficiency - flexibility, stabilization, balance & coordination – (Centergy or Hot Yoga classes)
Cardio conditioning – 50 minute workout on the spin bikes to take your endurance to the next level. Excellent for team building – parents and coaches welcome. We can put together a dry land training package to meet the needs of your team.
Speed, Agility, Quickness (SAQ) - increasing vertical and lateral range/quickness, acceleration & speed – 1 hour with the personal trainer guiding the group through a series of exercises specific to YOUR sport.
Strength & Explosive Power Development & Plyometrics - increasing both power and strength.
Team/Group training prices
Movement Efficiency or Cardio Conditioning = $75/hr
SAQ or Strength & Explosive Power Development & Plyometrics = $100/hr, teams of over 10 participants add $35
Choose times - Monday – Friday nights – choose any hour between 7 – 10pm
Or work with us Saturday or Sunday afternoons – choose your hour between 12:30pm – 5pm
Contact Quantum Fitness today!
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