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What is Group Centergy?
Group Centergy is a revolution in mind/body training that will change the way you feel about
your body—forever. You'll stand straighter, feel stronger, become more flexible, and more
physically aware. Set to uplifting music, Group Centergy is designed to increase your
endurance, reduce stress, and relieve pain. So get your mind and body into the flow -
Group Centergy.
Group Centergy FAQs
What are the benefits of Group Centergy?
Group Centergy will help keep you healthy because it integrates and balances
all of the body's systems. It keeps the body supple, stretches the spine,
strengthens the muscles, and massages the vital organs. Group Centergy is a
natural form of stress release and an excellent preventative medicine bringing
the body, mind and emotions into harmony. Often one side of the body is more
flexible and as a result of this assymetry, a person may experience injury,
pain, and discomfort when the body is asymmetrical. Group Centergy helps to
restore symmetry, providing strength and flexibility in a balanced way. Poise
and concentration are also improved. Regular practice will lead to heightened
physical coordination and balance between the left and right, front and back,
and upper and lower parts of the body.
What parts of the body are worked on?
Skeletal: The spine is the body's foundation. Group Centergy will allow the
spine to move in all directions therefore promoting strength and flexibility
by correcting alignment, freeing joints, and releasing pressure. This stimulates
circulation, prevents lactic acid build-up, and corrects poor posture. Pain and
tension are also reduced.
Muscular: Tense muscles are usually short and tight. Yoga postures help to relax
and lengthen all muscles with a slow, non-violent stretch. This stimulates circulation,
prevents lactic acid build-up, and corrects poor posture.
Nervous: Balances the nervous system and reduces symptoms of stress which results in
a feeling of well-being.
Endocrine (glands): Hormonal production is regulated which cleanses the glands and
helps with regulation of the metabolism.
Respiratory/Cardiovascular: The heart is strengthened and massaged, lung capacity
increased, and the bronchioles maintain their elasticity.
Lymphatic/Immune System: Balances and strengthens the immune cells increasing the
body’s ability to fight infection.
How can Group Centergy fit into my regular exercise
program?
Group Centergy complements the other Body Training Systems' programs as well as other
fitness activities. Its flexibility, core stability, whole body training, and conscious
breathing components, when adapted to other activities, make those activities more fluid,
effective, enjoyable, and balanced. Group Centergy can also work as a recovery program
on days when you want to workout but need a break from your regular routine. Group Centergy
works to rejuvenate and rebalance your body after repetitive exercise.
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