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Program Information
Quantum Fitness continually strives to provide top quality fitness programs that are not
only popular and fun, but healthy and proven fitness successes. Here is a list of the
programs currently offered at Quantum Fitness. Follow the individual links for more
detailed information including photos.
Quantum Physique
What do you do in Quantum Physique?
BEGINNER: The class is based on exercises that focus on the core, gluts and legs. We do work at the
barre and also on a mat. All exercises are easy to learn and appropriate for people of all fitness levels.
Men and women will enjoy the class. The beginner level class gives participants a basic understanding of
what is involved in the exercises and what they should feel (which muscles they should be using.)
We are hoping to give the beginners a foundation to build on and give them a feeling of achievement as well.
ADVANCED: The advance class will be higher reps, more cardio and faster paced. We want to give them a
challenge and energize the class. Fewer options will be given in the advanced class as less time will be spent
on set-up. The advanced class lasts 40 mins. Participants in the advanced class should have some experience
in the beginner and open classes before attending. It is not a matter of "fitness" with respect to the advanced
class but a matter of physique experience which is the key.
OPEN: The open class is right in the middle of the two. More options will be given and a general survey
of the participants level of experience will be assessed by the instructor. All levels of experience are welcome.
The open class is more challenging than the beginner class but less so than the advanced. The open level class is
a great way to step up your level of challenge and at the same time feel fulfilled and capable.
"Look better naked" with Quantum Physique
Drop-ins $15
5 card pass $70
10 card pass $120
6 month expiry on 5 and 10 card passes
Unlimited $80/month (includes all of the classes at quantum + babysitting, a towel and water with every visit!)
Note: Hot Yoga and Quantum Physique packages can be used interchangeably
See Studio 3 Classes Schedule
Hot Yoga
Hot yoga - postures address every bodily system including the digestive, respiratory,
circulatory, immune, endocrine, lymphatic, skeletal, muscular and nervous systems.
It stretches and strengthens every muscle, ligament and joint in the body. The postures
work synergistically and cumulatively to warm up the muscles and joints for the next
posture--working the organs, glands and nervous system in a systematic way.
Thus, returning the body into balance.
Get deeper into your yoga with the added HEAT and humidity in the studio - temps around 32 degrees or warmer!
this class is an hour and fifteen minutes that you're going to love!
Quantum Fitness – the only Hot Yoga location in Saskatchewan
Please bring a yoga mat, small and large towel and a full water bottle. Rental and purchase of above is also an option.
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Hot Yoga Prices: Drop-in $15, 1 month unlimited $80 (includes all of the classes at quantum + babysitting, a towel and water with every visit!), 10 card pass - $120, 5 card pass $70. There is a 6 month expiry from date of purchase. Prices and class times are subject to change without notice.
|| More Info
Group Active
Activate your life in only one hour! Group Active will increase your
cardio fitness, build your strength and improve your balance and
flexibility, all in a supportive group environment, with motivating music
and caring instructors. Get more out of life, Get Active!
|| More Info
Group Groove
If you can move, you can Groove. You'll stomp, hip, hop, snap, shake, slide,
glide and laugh your way through this 60 minute fitness dance program.
Supportive, funky, easy going instructors help you Get A Move On! with Group Groove.
|| More Info
Group Kick
Group Kick is the ultimate martial arts workout. It combines moves and stances from a range of self-defense
disciplines including karate, Tai Chi, kickboxing and Tae Kwondo into cardio-pumping workouts.
Programmed to great music, each Group Kick class creates a fiercely energetic experience!
|| More Info
Group Power
Group Power will change the shape of your body! This strength training class is designed to
work with your whole body using barbells and weights to highly motivating music. Designed for all
fitness levels, Group Power will improve your fat burning ability, strengthen bones, and tone
your entire body - FAST! || More Info
Group Step
Group Step is a simple, athletic workout that will shape and tone your entire lower body and push
your fat burning systems into high gear. The group atmosphere is inspiring. The music and energy is
addictive. You may have experienced a step class, but that doesn’t mean you’ve experienced
Group Step! || More Info
Group Centergy
Group Centergy is a mind and body training system that will change the way you feel about
yourself forever. Designed for all fitness levels, Group Centergy will promote an increase in
strength, flexibility, and body awareness, incorporating widespread disciplines such as Tai Chi,
Yoga, Pilates, gymnastics and dance. || More Info
Group Ride
Group Ride is a fun, athletic, cardiovascular cycling workout that kills calories in record time - up to 900 in a single class.
It's a team cycling experience that incorporates the best of indoor cycling and motivational coaching techniques. And it’s suited for
any age and any fitness level.
|| More Info
BTS Express
BTS Express is 1/2 hour of cardio (Kick, Ride or Step) followed by 1/2 hour
of Power or Centergy. Please check the website for which components are offered in each class!
|| More Info
Strippercize
Strippercize - always on the cutting edge, quantum brings you Strippercize. Recently featured on the
OPRAH Winfrey show as the #1 craze for all the stars, we now have it at Quantum!! This 6-week program will
WOW your confidence and release your inner diva. Our instructors travelled for training to ensure we would
bring you the best, all instructors have taken "the strippercize" course. Come and experience the fun!!!
Boot Camps
Quantum fitness has the latest in personal training outdoors - great fun and perfect for most fitness levels!
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