Quantum Fitness

Bob is a man of contrasts. A believer in the balance of physical and metaphysical. At the age of 74 he still hurtles himself down mountains faster than most people drive. His ability to take the gold in so many championships, beating out men of greater brawn and stature, is a testimony to his philosophy of QUANTUM FITNESS.

During 50 years of competitive challenge, Bob has refined his theories of peak performance to a point where anyone can benefit from them, regardless of their current level of physical fitness. This book was compiled from years of experimentation.